Computer Vision Syndrome (C.V.S.)

Commonly known as Dry eyes, is a very common problem with every computer user due to the prolonged exposure or usage of computers, the altered lifestyle & the change in the work environment.


SYMPTOMS

Dry, Itching, Irritation, Watery sensation in eyes while working on computer.


Computer Vision Syndrome (C.V.S.)

Eye to monitor - the ideal distance:

Your computer monitor should be straight in front of you ideally at a distance of more than 25 inches from your eyes.




Computer Vision Syndrome (C.V.S.)

Monitor Location:

The ideal viewing area of the monitor is 6 inches, below the horizontal eye level.




Computer Vision Syndrome (C.V.S.)

Font color selection:

Preferably work with fonts of darker shades on light background & vice versa.




Computer Vision Syndrome (C.V.S.)

Anti - glare screen::

Attach an anti - glare screen in front of the monitor, which will decrease the amount of light reflected from the screen.




Computer Vision Syndrome (C.V.S.)

Document Holder:

Use a screen mounted document holder, positioned between keyboard & monitor screen almost at the same distance & height as that of the monitor.



Computer Vision Syndrome (C.V.S.)

Light effect:

Use suspended lights from ceiling & windows with shades, blinds or curtains. Avoid light hitting directly on eyes.




Computer Vision Syndrome (C.V.S.)

Sitting posture:

Use chairs with armrests which are able to provide, support while typing, position of head slightly tilted downwards & height of the chair adjusted appropriately so that the feet rest flat on floor.


Computer Vision Syndrome (C.V.S.)

A.C. Distance:

Avoid sitting at a location with direct blow of air on eyes from a blower or an A.C. or for a long period in a room with low humidity.



Computer Vision Syndrome (C.V.S.)

20-20-20 rule:

Take short breaks for your eyes every 20 minutes between your works for 20 seconds then look at objects that are at least 20 feet away.



Computer Vision Syndrome (C.V.S.)

Eye Exercise:

Close your eyes & slowly roll your eyeballs clockwise & anticlockwise. Repeat it for three times.


Eye Care - Patient Education

 
 
Content